Ken Sheck 43:09 row
10,039m
Meters
43:09.1
Time
2:08.9
Pace
619
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 113 |
September 07, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.1 | 10,039m | 2:08.9 | 163 | 861 | 20 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 43:09.1 | 724m | 2:10.5 | 157 | 840 | 20 |
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Workout Graph
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11.57m/s While watching Yankee-Sox game. How did I average 2:03/500m for 11k? Can't wait for fall and cooler weather.