Ken Sheck 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
469
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 114 |
September 08, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 21 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 26:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 28:00.0 | 498m | 2:00.4 | 200 | 988 | 22 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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11.55m/s