Ken Sheck 10000m row
10,000m
Meters
42:46.2
Time
2:08.3
Pace
620
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 114 |
September 10, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000m | 2:08.3 | 166 | 870 | 21 | 146 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 21 | 136 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 21 | 136 |
| 8:20.6 | 6,000m | 2:05.1 | 179 | 914 | 21 | 150 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 21 | 157 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 21 | 155 |
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Workout Graph
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11.15m/s Took 4k to realize I was sitting too far forward on the seat. 2:05/500m seems too fast to hold for 10k right now. Is it just too warm?