Ken Sheck 2500m row
2,500m
Meters
11:03.6
Time
2:12.7
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 114 |
September 11, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 21 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 22 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 20 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 21 |
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