Ken Sheck 2500m row
2,500m
Meters
10:56.3
Time
2:11.2
Pace
150
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 165 |
September 11, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 2,500m | 2:11.2 | 155 | 832 | 20 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 20 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 20 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF=165 (Damper = 7) Strength work 1x10 hard strokes, 2x12 hard strokes