Ken Sheck 2500m row
2,500m
Meters
10:34.7
Time
2:06.9
Pace
155
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 114 |
September 11, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.7 | 2,500m | 2:06.9 | 171 | 888 | 20 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 21 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 21 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 20 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 22 |
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Warmup Did 1 x 10 chest presses between each 2500m piece for total of 3 sets