Ken Sheck 10000m row
10,000m
Meters
43:59.4
Time
2:11.9
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 114 |
September 12, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.4 | 10,000m | 2:11.9 | 152 | 824 | 20 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 20 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 20 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 20 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 20 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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11.33m/s 20.07spm While watching Yankee game; kept PM turned away. Slooooow.