Ken Sheck 45:00 row
10,530m
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 130 |
September 13, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,530m | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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11.48m/s 20.38spm In the master bedroom where it was 71 degrees when I finished. Tried a higher Drag factor, Damper = 5. Still slow.