45:00 row on September 13, 2019

Ken Sheck 45:00 row

10,530

Meters

45:00.0

Time

2:08.2

Pace

651

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.48m/s 20.38spm In the master bedroom where it was 71 degrees when I finished. Tried a higher Drag factor, Damper = 5. Still slow.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	10,530	2:08.2	166	871	651	20
5:00.0	1,159	2:09.4	161	855	71	20
10:00.0	1,166	2:08.6	164	865	72	20
15:00.0	1,174	2:07.7	168	877	73	20
20:00.0	1,166	2:08.6	164	865	72	20
25:00.0	1,172	2:07.9	167	874	72	20
30:00.0	1,165	2:08.7	164	864	72	20
35:00.0	1,167	2:08.5	165	867	72	21
40:00.0	1,170	2:08.2	166	871	72	21
45:00.0	1,192	2:05.8	176	904	75	22

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