Ken Sheck 49:48 row
11,438m
Meters
49:48.9
Time
2:10.6
Pace
693
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
September 14, 2019 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.9 | 11,438m | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 49:48.9 | 1,103m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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11.44m/s While watching Yankee game. Goal was 1,000 strokes.