Ken Sheck 2500m row
2,500
Meters
11:04.3
Time
2:12.8
Pace
147
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 182 |
September 15, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,500 | 2:12.8 | 149 | 813 | 147 | 19 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 20 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 19 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 29 | 20 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 21 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 20 |
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Workout Graph
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