Ken Sheck 2500m row
2,500m
Meters
10:52.4
Time
2:10.4
Pace
150
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 183 |
September 15, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 19 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 19 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 20 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 20 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Raised Drag Factor for this one and next (Damper = 8), 2x12 strokes hard in both pieces.