Ken Sheck 2500m row
2,500m
Meters
10:29.3
Time
2:05.8
Pace
155
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 128 |
September 15, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 20 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 21 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 21 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 21 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 20 |
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Workout Graph
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