Ken Sheck 2500m row
2,500m
Meters
10:43.6
Time
2:08.7
Pace
152
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 128 |
September 15, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.6 | 2,500m | 2:08.7 | 164 | 864 | 20 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 20 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 20 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 19 |
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Workout Graph
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Warmup. A set of chest presses between first 4 pieces, then triceps between 4th and cooldown.