Ken Sheck 12500m row
12,500m
Meters
53:24.7
Time
2:08.1
Pace
774
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 129 |
September 16, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:24.7 | 12,500m | 2:08.1 | 166 | 871 | 20 |
| 10:41.5 | 2,500m | 2:08.3 | 166 | 870 | 20 |
| 10:41.0 | 5,000m | 2:08.2 | 166 | 871 | 20 |
| 10:41.9 | 7,500m | 2:08.3 | 165 | 869 | 20 |
| 10:43.8 | 10,000m | 2:08.7 | 164 | 864 | 20 |
| 10:36.4 | 12,500m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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11.60m/s 20.18spm Slow and steady.