Ken Sheck 13000m row
13,000m
Meters
55:00.1
Time
2:06.9
Pace
808
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
September 17, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 13,000m | 2:06.9 | 171 | 889 | 20 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 19 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 19 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 20 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 20 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 20 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 20 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 20 |
| 4:14.4 | 10,000m | 2:07.2 | 170 | 885 | 20 |
| 4:14.1 | 11,000m | 2:07.0 | 171 | 887 | 21 |
| 4:13.6 | 12,000m | 2:06.8 | 172 | 890 | 21 |
| 4:11.0 | 13,000m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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11.70m/s Look at that stroke count! That went a little faster than I thought it might.