Ken Sheck 2:38 row

525m

Meters

2:38.0

Time

2:30.4

Pace

28

Calories

Average Watts103
Calories Per Hour653
Stroke Rate19
Stroke Count50
Drag Factor101

September 18, 2019 17:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
2:38.0 525m 2:30.4 103 653 19
2:38.0 525m 2:30.4 103 653 19

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Workout Graph

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