Ken Sheck 10000m row
10,000m
Meters
41:57.2
Time
2:05.8
Pace
629
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 101 |
September 18, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.2 | 10,000m | 2:05.8 | 176 | 904 | 21 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 22 |
| 8:25.2 | 4,000m | 2:06.3 | 174 | 897 | 21 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 22 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 22 |
| 8:15.6 | 10,000m | 2:03.9 | 184 | 933 | 23 |
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Workout Graph
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10.89m/s Back is messed up, probably from higher DF and not stretching, so dropped damper to 3.