Ken Sheck 3000m row
3,000m
Meters
12:51.7
Time
2:08.6
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 101 |
September 19, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 20 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 24 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 |
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Workout Graph
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