Ken Sheck 3000m row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
186
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 101 |
September 19, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 21 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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Did 3k's this time, to state the obvious, with set of chest press between all pieces. Did a fairly brisk 1k in each of the 3k's.