Ken Sheck 49:30 row
11,513
Meters
49:30.8
Time
2:09.0
Pace
708
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 100 |
September 20, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.8 | 11,513 | 2:09.0 | 163 | 860 | 708 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 |
| 49:30.8 | 1,028 | 2:11.7 | 153 | 827 | 62 | 21 |
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11.32m/s Watched some of last nights Yankee game with PM turned away.