Ken Sheck 12500m row
12,500m
Meters
53:07.6
Time
2:07.5
Pace
778
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
| Drag Factor | 100 |
September 21, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.6 | 12,500m | 2:07.5 | 169 | 881 | 20 |
| 10:46.3 | 2,500m | 2:09.2 | 162 | 857 | 21 |
| 10:39.1 | 5,000m | 2:07.8 | 168 | 876 | 20 |
| 10:37.0 | 7,500m | 2:07.4 | 169 | 882 | 21 |
| 10:36.2 | 10,000m | 2:07.2 | 170 | 884 | 21 |
| 10:29.0 | 12,500m | 2:05.8 | 176 | 905 | 22 |
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Workout Graph
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10.70m/s Started in the A.M., before I ate. 77 degrees in the room when I finished.