Ken Sheck 2500m row
2,500m
Meters
11:06.7
Time
2:13.3
Pace
147
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 100 |
September 22, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 20 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 20 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 20 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 21 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 21 |
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Workout Graph
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Cooldown. 14k total for the day, 89.5k for the week!