Ken Sheck 3000m row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
188
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 100 |
September 22, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 22 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 26 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 21 |
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Workout Graph
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Middle 1k @ 1:53.2/500m