Ken Sheck 12500m row
12,500m
Meters
52:44.7
Time
2:06.5
Pace
783
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 105 |
September 25, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:44.7 | 12,500m | 2:06.5 | 173 | 893 | 20 |
| 10:42.8 | 2,500m | 2:08.5 | 165 | 866 | 20 |
| 10:37.2 | 5,000m | 2:07.4 | 169 | 881 | 20 |
| 10:33.5 | 7,500m | 2:06.7 | 172 | 892 | 21 |
| 10:31.0 | 10,000m | 2:06.2 | 174 | 899 | 21 |
| 10:20.1 | 12,500m | 2:04.0 | 183 | 931 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.45m/s Steady