Ken Sheck 3000m row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
183
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 101 |
September 26, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 21 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 26 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 20 |
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Workout Graph
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Middle 1k @ 1:53.8/500m