Ken Sheck 3000m row
3,000m
Meters
12:38.3
Time
2:06.3
Pace
188
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 100 |
September 26, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 21 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 23 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 |
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Workout Graph
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Middle 1k @ 1:58.5/500m