Ken Sheck 2500m row
2,500m
Meters
10:33.9
Time
2:06.7
Pace
155
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 100 |
September 26, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 21 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 21 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 20 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 21 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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Warmup. Chest press x 1 set between first three 3k's, then triceps between final 3k and cooldown.