Ken Sheck 2500m row
2,500
Meters
10:33.1
Time
2:06.6
Pace
155
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 101 |
September 29, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,500 | 2:06.6 | 172 | 893 | 155 | 20 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 21 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 31 | 21 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 20 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 20 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 21 |
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Warmup. 1 set chest press between each piece. A little tired today.