Ken Sheck 2500m row
2,500m
Meters
10:49.2
Time
2:09.8
Pace
151
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 101 |
September 29, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 20 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 21 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 21 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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4 x Power 10's in this piece and next.