Ken Sheck 2500m row
2,500m
Meters
10:55.9
Time
2:11.1
Pace
150
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 101 |
September 29, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.9 | 2,500m | 2:11.1 | 155 | 833 | 20 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 20 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 21 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 20 |
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