Ken Sheck 14000m row
14,000m
Meters
59:23.0
Time
2:07.2
Pace
873
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 102 |
September 30, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:23.0 | 14,000m | 2:07.2 | 170 | 884 | 20 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 20 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 20 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 20 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 20 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 20 |
| 8:29.6 | 12,000m | 2:07.4 | 169 | 882 | 21 |
| 8:22.9 | 14,000m | 2:05.7 | 176 | 906 | 21 |
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Workout Graph
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11.61m/s