Ken Sheck 3000m row
3,000m
Meters
12:34.5
Time
2:05.7
Pace
189
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 101 |
October 03, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 21 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 20 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 |
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Workout Graph
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Warmup. Chest press between each 3k piece.