Ken Sheck 3000m row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 101 |
October 03, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 |
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Workout Graph
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Power 10's every 500m, so 5x10strokes