Ken Sheck 3000m row
3,000m
Meters
13:06.3
Time
2:11.0
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 101 |
October 03, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.3 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 21 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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Power 10's every 500m.