Ken Sheck 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 101 |
October 03, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 21 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown