Ken Sheck 15000m row
15,000m
Meters
1:03:08.1
Time
2:06.2
Pace
938
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 04, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:08.1 | 15,000m | 2:06.2 | 174 | 898 | 20 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 20 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 19 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 20 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 20 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 20 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 20 |
| 4:11.8 | 9,000m | 2:05.9 | 175 | 903 | 21 |
| 4:13.0 | 10,000m | 2:06.5 | 173 | 895 | 21 |
| 4:11.7 | 11,000m | 2:05.8 | 176 | 904 | 21 |
| 4:12.6 | 12,000m | 2:06.3 | 174 | 897 | 21 |
| 4:12.2 | 13,000m | 2:06.1 | 175 | 900 | 21 |
| 4:11.4 | 14,000m | 2:05.7 | 176 | 906 | 21 |
| 4:06.3 | 15,000m | 2:03.1 | 187 | 944 | 22 |
ErgData disconnected. :-( Pleased with pace. 73 degrees in the room with all the windows open.