Ken Sheck 15000m row
15,000m
Meters
1:03:48.5
Time
2:07.6
Pace
930
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 104 |
October 05, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:48.5 | 15,000m | 2:07.6 | 168 | 879 | 19 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 19 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 19 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 20 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 19 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 19 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 19 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 19 |
| 4:16.5 | 9,000m | 2:08.2 | 166 | 871 | 19 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 19 |
| 4:15.8 | 11,000m | 2:07.9 | 167 | 875 | 20 |
| 4:14.6 | 12,000m | 2:07.3 | 170 | 883 | 20 |
| 4:14.5 | 13,000m | 2:07.2 | 170 | 884 | 20 |
| 4:15.5 | 14,000m | 2:07.7 | 168 | 877 | 20 |
| 4:07.9 | 15,000m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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11.98m/s Even though it was early afternoon, hadn't eaten yet. Thought I was going to hit 12m/s. :-( Nah, it's okay. Much cooler today - room was 62 at start, 68 at end - and that made it easier.