Ken Sheck 2500m row
2,500m
Meters
10:36.1
Time
2:07.2
Pace
154
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 102 |
October 06, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.1 | 2,500m | 2:07.2 | 170 | 885 | 20 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 21 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 20 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 19 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 21 |
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Workout Graph
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Warmup, I guess. Very tired today; haven't slept well past two nights. 1 x chest press between each piece, so 3 sets total.