Ken Sheck 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 16, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 20 |
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 20 |
Once again, ErgData failed. :-( 606 strokes = 11.89m/s Target Practice, goal was 2:05/500m @ r20 93.8% accuracy