Ken Sheck 2500m row
2,500m
Meters
10:22.9
Time
2:04.5
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 103 |
October 17, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.9 | 2,500m | 2:04.5 | 181 | 922 | 20 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 20 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 21 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 21 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 21 |
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Workout Graph
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Warmup, then pushups on balance ball