Ken Sheck 2500m row
2,500m
Meters
9:55.5
Time
1:59.1
Pace
165
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 102 |
October 17, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 22 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 21 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 22 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 24 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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Increase pace. 8x35lb chest press after.