Ken Sheck 30:00 row
7,366m
Meters
30:00.0
Time
2:02.1
Pace
475
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 104 |
October 19, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 19 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 19 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 20 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 20 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 19 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 24:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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12.38m/s Going for r20 for Concept2 Challenge on FB, but had two splits @ r21. :-( Still, very pleased with effort. A little after noon, before I ate.