Ken Sheck 10000m row
10,000m
Meters
40:20.6
Time
2:01.0
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 103 |
October 20, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.6 | 10,000m | 2:01.0 | 197 | 979 | 21 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 21 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 21 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 21 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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11.68m/s Hit a wall at 7k, but bounced back well.