Ken Sheck 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 101 |
October 22, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 18 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 19 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 20 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 20 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 19 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 17 |
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