Ken Sheck 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 102 |
October 22, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 20 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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12.38m/s Hit the 30'r20 this time.