Ken Sheck 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 108 |
October 24, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 21 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 21 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 22 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.63m/s In Pam's basement. After 7 hour drive, so tired and just wanted to take it easy.