Ken Sheck 41:27 row
10,021m
Meters
41:27.7
Time
2:04.1
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 107 |
October 25, 2019 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.7 | 10,021m | 2:04.1 | 183 | 929 | 19 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 41:27.7 | 356m | 2:03.1 | 187 | 944 | 19 |
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Workout Graph
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12.16m/s "Just Row" at Pam's. Stopped once to answer phone.