Ken Sheck 45:25 row
11,029m
Meters
45:25.7
Time
2:03.5
Pace
707
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 107 |
October 26, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.7 | 11,029m | 2:03.5 | 185 | 938 | 19 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 45:25.7 | 103m | 2:04.7 | 180 | 920 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.12m/s "Just Row" at Pam's.