Ken Sheck 10000m row
10,000m
Meters
42:39.8
Time
2:07.9
Pace
623
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 100 |
October 30, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.8 | 10,000m | 2:07.9 | 167 | 874 | 19 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 20 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 19 |
| 8:13.7 | 6,000m | 2:03.4 | 186 | 940 | 20 |
| 8:22.7 | 8,000m | 2:05.6 | 176 | 906 | 19 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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12.00m/s Ran out of gas @ about 8k. Still at Pam’s.