Ken Sheck 8x500m/3:30r row
4,000m
Meters
14:23.1
Time
1:47.8
Pace
297
Calories
| Rest Distance | 3,828m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 42:23.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 102 |
November 01, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 4,000m | 1:47.8 | 279 | 1259 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r3,828m |
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Workout Graph
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8x500m w/3:30r 1:47.8/500m avg.